Tuesday, 27 May 2014

Fitness Transformation Tuesday how to lose weight and maintain it!

Dani Stevens - Body transformation after baby number 2



































Here is a very old post I found for this weeks Transformation Tuesday. Yes. It's me. I have 4 kids and this picture was taken 6 years ago after having our second son, Oscar. 

I believe we are all different and need to be exposed to various exercise program's to try until we find the right ones. I followed the Fit Yummy Mummy program for 5 years and it truly works! Now I'm taking it to the next level with the high intense interval training with Freeletics. You can check that out under my FITNESS tab.

I'm here to share with you what has worked for me so please feel free to check them out.

I hope you enjoy going back down memory lane. Oh how time flies when we are having fun xD

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Yes, I know, I know..... too much eye make up but hey! How often do you get a chance to get all glam'd up and pose for your hubby and be like one of those girls in a magazine??! Now my hubby has his own cover girl :-)

How did I get my body back? 5 years ago I stumbled on this 15 minute workout program. I only workout 90 minutes per week (along with my fun fitness challenges I run with you). This fitness regime suits me perfectly as I am not in a position to pay a baby sitter nor could I be bothered working out for an hour in my day. With 4 kids under 8 years of age my time is pretty jam packed with other important life experiences and things to do, so here are my success stories after ALL of my 4 pregnancies here.

Are YOU getting the results you are after? If you are great! If not and you are seeking an exercise regime that will target and burn your baby body fat, I highly recommend this program. In fact if you click on my link you will receive a 50% discount off the ebook and 30 days free trial at Clubfym. Seriously, you have nothing to lose, except that stubborn fat that is just hanging around.



*TRANSFORMATION TUESDAY features*


I would love to share your fitness transformation on Tuesdays, so please click this link which will take you to our interview questions. I can't wait to feature you!

#PushupsGreen Challenge 


How are you enjoying this months challenge? Thank you for tagging #pushupsgreen as there have been some awesome pics of your cannons and various push up techniques. Keep up the fab work!
Push ups and greens challenge Fitness Food And Style

Here is a super simple green juice;

  • 1 apple
  • 2 celery stalks
  • 1 cucumber
  • handful of spinach
  • 1/2 lemon

Mind you it always changes depends on what I have in the fridge, some days there's ginger and berries, others mint etc....just mix it up as you please. The aim of this month is simply to incorporate more greens in your day or at least have one serve!


This challenge has been super sensational and so many ideas on greens recipes. So many inspirational people out there with so many refreshing and creative ideas, I love it!!! I too, surprise myself as well :-)

Once again though Kristina has caught my eye with her fullyraw recipe. Check out her latest recipe on her Youtube channel. I asked her to be creative and boy! she never ceases to amaze me!


Kristina with her amazing fully raw Cinnamon Beetroot Basil Marinara 


I am really happy that my male friends have also embraced this challenge and are doing their push ups. Take a look at @d_stinto and his superman push up!!! Ama-ZING!!!

Superman push ups @D_Stinto



My friends over at 180 Nutrition are also running an IG competition this month in conjunction with our #pushupsgreens. Simply tag your food recipes to #realfoodrevolution for your chance to win a months supply of 180 Nutrition products. How unreal is that?


180 Nutrition IG competition


You know how much I love these guys and stand by there products, so much so that ALL my readers have an exclusive 10% discount promo code which you can use at check out. If you haven't tried 180 Nutrition, they also have a 4 starter pack bundled in chocolate and coconut flavours, so give it a go. There is also a vegan range. Only $14.99 Free delivery (anywhere in Australia) shipping will become available to our friends overseas very soon.

I hope you all had a great day! I spent majority of my day beside the pool as we have had a ripper Summer of a week. Here are the girls today enjoying their time in the pool.



Leave me your comments and let me know how you are going with this months challenge and what else you would like to see in the over the next several months as I bring more challenges to make health and fitness fun for all of us!!!

♥ Dani